Comfortable In Your Own Skin

Awareness Through the Lens of Enneagram

Join Andrea Gullick on a journey of self-exploration in the latest episode of "Comfortable In Your Own Skin." Andrea delves deep into the Enneagram, a powerful tool for understanding core wounds, behaviours, and the gifts they reveal. This episode highlights personal stories and revelations about identity, belonging, and the essence of becoming more comfortable in your own skin. Discover how the Enneagram can unlock a new level of self-awareness and allow you to embrace your unique attributes and potential.

The Origin of Freedom & Opportunity with Eric Em

This week's episode on Comfortable In Your Own Skin is a a powerful episode with Eric Em—a refugee, father, and cultural bridge-builder—to explore his incredible origin story and the sacrifices his parents made to give him the gift of freedom and opportunity. Eric opens up about the silent weight of cultural expectations, navigating the taboo of divorce in Asian communities, and the quiet revolution of choosing a different way.
With raw honesty, he shares how he came to reject the "Asian Tiger parent" mold, recognising that true love is letting go of control. Instead of pushing his only child to meet inherited expectations, Eric is offering him the same thing his parents fought so hard to give him: freedom and opportunity: albeit it in his own way.
This is a conversation about identity, healing, and breaking generational cycles—not with rebellion, but with compassion and conscious choice.

Igniting Great Leadership with Leon Purton

Welcome back to this week’s episode of “Comfortable in Your Own Skin.” This week, join host Andrea as she delves into a fascinating conversation with Leon Purton, author of "The Ignited Leader." Together, they explore the profound insights that can be gained from deep self-reflection and self-awareness. Leon shares his personal journey through leadership, the challenges of balancing professional success with personal authenticity, and the importance of aligning one’s true self with their leadership style.
Listeners will gain valuable perspectives on how authentic leadership can emerge from understanding and embracing one’s past, acknowledging unconscious beliefs, and prioritising internal validation over external accolades. Tune in to discover how real influence in leadership is cultivated through genuine self-discovery, human connection, and the courage to show up as your true self.Connect with Leon Purton here~https://leonpurton.com Purchase 'The Ignited Leader' here~https://books2read.com/u/bQoBBd?store=amazon&format=EBOOK 

The Courage to Speak Your Truth: Unpacking Trauma and Finding Healing

In this compelling episode of "Comfortable In Your Own Skin," host Andrea Gullick welcomes Kath Essing from Bespeak Consulting to discuss the profound journey of becoming truly comfortable with oneself. Kath shares her deeply inspiring story of overcoming childhood trauma and finding her voice, emphasising the importance of self-awareness and acceptance.
Listeners will discover how essential oils, like Vetiver, can aid in grounding and self-reflection, and how these practices tie into the broader quest for self-discovery and healing. Kath and Andrea delve into the challenges and triumphs of reclaiming one's identity, speaking out against injustice, and advocating for inclusion and respect in the workplace.
This episode is a powerful reminder of the strength found in vulnerability and the endless possibilities that open up when we embrace our true selves and embark on a healing journey.To connect with Kath Essing:-https://www.bespeak.au/https://www.linkedin.com/in/kathessing
https://www.facebook.com/bespeakconsultancyhttps://www.instagram.com/kath_essing/Purchase Kath's book~ The Courage to Speak Your Truthhttps://www.bespeak.au/store/p/the-courage-to-speak-your-truth
 
 
 

"Unmasking the Self: Embracing Authenticity and Boundaries"

Join the conversation on the intricate journey of self-discovery and personal empowerment. In this episode, I explore the profound realization of how people-pleasing and lack of boundaries impact our authentic selves. Delve into the complex layers of human behaviour and the courage it takes to speak your truth, break free from societal expectations, and embrace a life driven by genuine self-acceptance. Discover the nuances of navigating relationships, the courage to risk discomfort for integrity, and the ultimate journey toward becoming comfortable in your own skin.

What No One Tells You About Following Your Dreams

In this episode of "Comfortable in Your Own Skin," host Andrea Gullick invites listeners to embark on a journey of self-discovery and transformation. Delve into the depths of human experience as you explore what it means to authentically embrace change and self-awareness. Andrea discusses the importance of giving ourselves permission to explore our desires and the courage it takes to uncover hidden truths about ourselves.
With a fresh new intro, this episode focuses on how mixing things up and embracing life's uncertainties can lead to exhilarating and insightful experiences. Discover the power of being truly seen, heard, and held in a safe space as you navigate the rise and fall of personal growth. Learn to be comfortable with the process, whether it feels edgy or exciting, and understand that being conscious of your choices is the most empowering step towards authenticity.

Embracing Defining Moments with Courtney Spiteri

In this episode of 'Comfortable In Your Own Skin,' host Andrea delves into a heartfelt conversation with Courtney Spiteri. They explore the serendipitous events that led to their meeting and discuss the importance of setting intentions to foster deep connections and meaningful interactions.
Courtney shares her journey as a holistic psychologist and spiritual mentor, emphasising the significance of embracing both the light and shadow aspects of ourselves. Through personal anecdotes, they highlight how life's challenges can be transformative, encouraging listeners to recognise the magic in the mayhem.
Tune in for insights on how to consciously create your life, understand the power of true choice, and the importance of being open to all experiences without judgment.Dr Courtney Spiteri is a holistic clinical neuropsychologist with over a decade of training and expertise. She has extensive experience in behavioural neuroscience and clinical work with diverse populations. Her expertise includes illuminating the intricate connections between mind, brain and behaviour, enhancing daily functioning. Courtney has recently extended her services to offer 1:1 mentorship integrating neuroscience, psychology, energy science and spirituality to empower individuals in unlocking their full potential and crafting their dream lives. Courtney is dedicated to authentic leadership, embodied presence, and empowering others to reclaim their power, embrace their experiences and live authentically aligned with their true selves.You can find out more here~ https://www.courtneyspiteri.com/

Unveiling the Power of Intentional Living

Welcome to the "Comfortable in Your Own Skin" podcast with host Andrea Gullick as she delves into the significance of living with intention in today's fast-paced and often overwhelming world.
Andrea shares insights on the importance of pausing to question our automatic behaviours and actions, highlighting the COVID-19 pandemic as a catalyst for many to reflect on their overly busy lifestyles. This episode encourages listeners to be intentional with their choices, time, and interactions with others to create a life aligned with their true selves.
Through the lens of essential oils and intentional decision-making, Andrea invites us to discover the beauty in deep connections and the simplicity of life, while acknowledging the complexities inherent in individual experiences. Tune in to learn how embracing intentionality can empower and transform your life journey.

There's Nothing To Do, Just Action To Take.

Welcome to the "Comfortable in Your Own Skin" podcast, where Andrea Gullick, along with her dear friend Rex Lovegrove, delves into the profound journey of becoming comfortable with who you truly are. In this episode, Andrea emphasises the importance of being intentional and self-aware, discussing the role of essential oils as powerful tools for anchoring and grounding oneself.
Together, Andrea and Rex explore the idea that true change starts with self-acceptance, and they discuss how shedding generational patterns and past traumas is essential in this journey. They delve into the concept of orientation, focusing on the balance between embracing our wounds and harnessing our superpowers.
Join them in an insightful dialogue that challenges listeners to stay present, value authenticity, and take inspired actions that align with their true selves. This episode invites you to explore the paradox of doing nothing yet taking action, encouraging you to lean into a life of intention and radical honesty in pursuit of becoming confidently yourself.

Unraveling Addiction with Rex Lovegrove

Welcome to the "Comfortable in Your Own Skin" podcast with your host, Andrea Gullick. Andrea is joined by her good friend, Rex Lovegrove, as they explore themes of addiction, self-discovery, and the power of living authentically.
Together, they unravel the complexities of addiction as a misguided solution to life's challenges and discuss the importance of reconnecting with one's true self. The episode highlights the importance of living a life that honours your individuality and greatness, shedding light on the human experience of being both bruised and brilliant.
Join Andrea and Rex in this heartfelt conversation as they share personal stories, poetic insights, and practical wisdom on how to break free from generational patterns and societal expectations to truly live a life that is authentically yours.