Comfortable In Your Own Skin

What No One Tells You About Following Your Dreams

In this episode of "Comfortable in Your Own Skin," host Andrea Gullick invites listeners to embark on a journey of self-discovery and transformation. Delve into the depths of human experience as you explore what it means to authentically embrace change and self-awareness. Andrea discusses the importance of giving ourselves permission to explore our desires and the courage it takes to uncover hidden truths about ourselves.
With a fresh new intro, this episode focuses on how mixing things up and embracing life's uncertainties can lead to exhilarating and insightful experiences. Discover the power of being truly seen, heard, and held in a safe space as you navigate the rise and fall of personal growth. Learn to be comfortable with the process, whether it feels edgy or exciting, and understand that being conscious of your choices is the most empowering step towards authenticity.

Embracing Defining Moments with Courtney Spiteri

In this episode of 'Comfortable In Your Own Skin,' host Andrea delves into a heartfelt conversation with Courtney Spiteri. They explore the serendipitous events that led to their meeting and discuss the importance of setting intentions to foster deep connections and meaningful interactions.
Courtney shares her journey as a holistic psychologist and spiritual mentor, emphasising the significance of embracing both the light and shadow aspects of ourselves. Through personal anecdotes, they highlight how life's challenges can be transformative, encouraging listeners to recognise the magic in the mayhem.
Tune in for insights on how to consciously create your life, understand the power of true choice, and the importance of being open to all experiences without judgment.Dr Courtney Spiteri is a holistic clinical neuropsychologist with over a decade of training and expertise. She has extensive experience in behavioural neuroscience and clinical work with diverse populations. Her expertise includes illuminating the intricate connections between mind, brain and behaviour, enhancing daily functioning. Courtney has recently extended her services to offer 1:1 mentorship integrating neuroscience, psychology, energy science and spirituality to empower individuals in unlocking their full potential and crafting their dream lives. Courtney is dedicated to authentic leadership, embodied presence, and empowering others to reclaim their power, embrace their experiences and live authentically aligned with their true selves.You can find out more here~ https://www.courtneyspiteri.com/

Unveiling the Power of Intentional Living

Welcome to the "Comfortable in Your Own Skin" podcast with host Andrea Gullick as she delves into the significance of living with intention in today's fast-paced and often overwhelming world.
Andrea shares insights on the importance of pausing to question our automatic behaviours and actions, highlighting the COVID-19 pandemic as a catalyst for many to reflect on their overly busy lifestyles. This episode encourages listeners to be intentional with their choices, time, and interactions with others to create a life aligned with their true selves.
Through the lens of essential oils and intentional decision-making, Andrea invites us to discover the beauty in deep connections and the simplicity of life, while acknowledging the complexities inherent in individual experiences. Tune in to learn how embracing intentionality can empower and transform your life journey.

There's Nothing To Do, Just Action To Take.

Welcome to the "Comfortable in Your Own Skin" podcast, where Andrea Gullick, along with her dear friend Rex Lovegrove, delves into the profound journey of becoming comfortable with who you truly are. In this episode, Andrea emphasises the importance of being intentional and self-aware, discussing the role of essential oils as powerful tools for anchoring and grounding oneself.
Together, Andrea and Rex explore the idea that true change starts with self-acceptance, and they discuss how shedding generational patterns and past traumas is essential in this journey. They delve into the concept of orientation, focusing on the balance between embracing our wounds and harnessing our superpowers.
Join them in an insightful dialogue that challenges listeners to stay present, value authenticity, and take inspired actions that align with their true selves. This episode invites you to explore the paradox of doing nothing yet taking action, encouraging you to lean into a life of intention and radical honesty in pursuit of becoming confidently yourself.

Unraveling Addiction with Rex Lovegrove

Welcome to the "Comfortable in Your Own Skin" podcast with your host, Andrea Gullick. Andrea is joined by her good friend, Rex Lovegrove, as they explore themes of addiction, self-discovery, and the power of living authentically.
Together, they unravel the complexities of addiction as a misguided solution to life's challenges and discuss the importance of reconnecting with one's true self. The episode highlights the importance of living a life that honours your individuality and greatness, shedding light on the human experience of being both bruised and brilliant.
Join Andrea and Rex in this heartfelt conversation as they share personal stories, poetic insights, and practical wisdom on how to break free from generational patterns and societal expectations to truly live a life that is authentically yours.

Overcoming Workplace Challenges

Welcome to the "Comfortable in Your Own Skin" podcast, hosted by Andrea Gullick, a seasoned speaker, writer, and international mentor. In this insightful episode, Andrea delves into the journey of becoming truly at ease with oneself even in challenging situations.
Through a heartfelt story of personal transformation, Andrea highlights the profound changes that can occur when we shift our self-perception, even in challenging environments like the workplace. Discover how becoming aware of our reactions and choices can lead to a more harmonious and fulfilling life.
Join Andrea as she explores the deep-rooted patterns and obstacles that may hinder our journey to self-acceptance and learn how to cultivate resilience, joy, and peace from within. This episode is a powerful reminder that true transformation begins with understanding who we are and embracing our unique journey.

Uncovering the truth~ What are you here for?

In this episode of the "Comfortable in Your Own Skin" podcast, Andrea Gullick leads us on a transformative journey of self-discovery and honesty. She shares how embracing her own innate gifts and overcoming internal discomfort to live a life that aligns with her true nature helps her clients unlock their own.
Join Andrea as she explores how stepping out from behind our self-imposed limitations can unlock a fulfilling life. Through understanding and managing discomfort, we can create opportunities and experiences that match our true purpose and experience deeper levels of satisfaction and joy.

Turning Point: A Journey with Rex Lovegrove

Welcome to the "Comfortable in Your Own Skin" podcast, where host Andrea Gullick invites you on a transformative journey towards radical self-honesty and conscious living. In this episode, Andrea introduces Rex Lovegrove, a man whose life story is a testament to the power of self-awareness and change.
Join Andrea and Rex as they explore the themes of masking personal truths, overcoming life's adversities, and the pivotal moments that lead to profound self-discovery. Rex shares his incredible journey from a life of violence and imprisonment to a path of peace and authenticity, illustrating how recognising one's own vulnerabilities can serve as a catalyst for change.
This heartfelt conversation delves into the layers of human experience, highlighting how external influences often mirror our internal struggles. Through insightful dialogue, this episode offers listeners a chance to reflect on their own lives and consider how embracing their true selves can lead to living a life of peace and fulfilment.

Finding Harmony in Our Differences

In this episode of 'Comfortable in Your Own Skin,' Andrea Gullick takes listeners on a transformational journey to embrace compassionate connection and the acceptance of differences in relationships.
Delve into the challenges and rewards of untethering from generational patterns and understanding how hardships impact on our self-image. Discover how to nurture meaningful relationships by asking the pivotal question: "What do you need?" rather than offering prescriptive solutions.
Join Andrea in contemplating the balance between empathy and allowing others their individual paths, even when it means stepping back and embracing their chosen journey. This episode invites you to reframe perceptions, honour differences, and find harmony in your interactions.

Embracing Discomfort to Create the Life You Want

Welcome to the Comfortable in Your Own Skin podcast, hosted by Andrea Gullick. 
In this episode, we dive deep into the art of accessing your intuitive guidance and uncovering what you truly desire. Life has a way of masking our inner voice under layers of fear, expectations, and self-doubt—but what happens when you slow down, listen, and trust your gut?
We’ll explore the transformative power of intuition and how it can help you align with your most authentic self. Together, we’ll navigate the often-uncomfortable process of creating a life you truly want—a life that feels expansive and fulfilling.
Through heartfelt stories and self reflection, this conversation will inspire you to lean into the discomfort, challenge the limiting beliefs holding you back, and embrace the courage it takes to rewrite your narrative. Because the life you dream of? It’s already waiting for you—you just need to trust yourself enough to claim it.
Whether you’re seeking clarity, craving purpose, or looking to reignite your inner fire, this episode will remind you of your power to create the life you deserve.