Comfortable In Your Own Skin

There's Nothing To Do, Just Action To Take.

Welcome to the "Comfortable in Your Own Skin" podcast, where Andrea Gullick, along with her dear friend Rex Lovegrove, delves into the profound journey of becoming comfortable with who you truly are. In this episode, Andrea emphasises the importance of being intentional and self-aware, discussing the role of essential oils as powerful tools for anchoring and grounding oneself.
Together, Andrea and Rex explore the idea that true change starts with self-acceptance, and they discuss how shedding generational patterns and past traumas is essential in this journey. They delve into the concept of orientation, focusing on the balance between embracing our wounds and harnessing our superpowers.
Join them in an insightful dialogue that challenges listeners to stay present, value authenticity, and take inspired actions that align with their true selves. This episode invites you to explore the paradox of doing nothing yet taking action, encouraging you to lean into a life of intention and radical honesty in pursuit of becoming confidently yourself.

Unraveling Addiction with Rex Lovegrove

Welcome to the "Comfortable in Your Own Skin" podcast with your host, Andrea Gullick. Andrea is joined by her good friend, Rex Lovegrove, as they explore themes of addiction, self-discovery, and the power of living authentically.
Together, they unravel the complexities of addiction as a misguided solution to life's challenges and discuss the importance of reconnecting with one's true self. The episode highlights the importance of living a life that honours your individuality and greatness, shedding light on the human experience of being both bruised and brilliant.
Join Andrea and Rex in this heartfelt conversation as they share personal stories, poetic insights, and practical wisdom on how to break free from generational patterns and societal expectations to truly live a life that is authentically yours.

Overcoming Workplace Challenges

Welcome to the "Comfortable in Your Own Skin" podcast, hosted by Andrea Gullick, a seasoned speaker, writer, and international mentor. In this insightful episode, Andrea delves into the journey of becoming truly at ease with oneself even in challenging situations.
Through a heartfelt story of personal transformation, Andrea highlights the profound changes that can occur when we shift our self-perception, even in challenging environments like the workplace. Discover how becoming aware of our reactions and choices can lead to a more harmonious and fulfilling life.
Join Andrea as she explores the deep-rooted patterns and obstacles that may hinder our journey to self-acceptance and learn how to cultivate resilience, joy, and peace from within. This episode is a powerful reminder that true transformation begins with understanding who we are and embracing our unique journey.

Uncovering the truth~ What are you here for?

In this episode of the "Comfortable in Your Own Skin" podcast, Andrea Gullick leads us on a transformative journey of self-discovery and honesty. She shares how embracing her own innate gifts and overcoming internal discomfort to live a life that aligns with her true nature helps her clients unlock their own.
Join Andrea as she explores how stepping out from behind our self-imposed limitations can unlock a fulfilling life. Through understanding and managing discomfort, we can create opportunities and experiences that match our true purpose and experience deeper levels of satisfaction and joy.

Turning Point: A Journey with Rex Lovegrove

Welcome to the "Comfortable in Your Own Skin" podcast, where host Andrea Gullick invites you on a transformative journey towards radical self-honesty and conscious living. In this episode, Andrea introduces Rex Lovegrove, a man whose life story is a testament to the power of self-awareness and change.
Join Andrea and Rex as they explore the themes of masking personal truths, overcoming life's adversities, and the pivotal moments that lead to profound self-discovery. Rex shares his incredible journey from a life of violence and imprisonment to a path of peace and authenticity, illustrating how recognising one's own vulnerabilities can serve as a catalyst for change.
This heartfelt conversation delves into the layers of human experience, highlighting how external influences often mirror our internal struggles. Through insightful dialogue, this episode offers listeners a chance to reflect on their own lives and consider how embracing their true selves can lead to living a life of peace and fulfilment.

Finding Harmony in Our Differences

In this episode of 'Comfortable in Your Own Skin,' Andrea Gullick takes listeners on a transformational journey to embrace compassionate connection and the acceptance of differences in relationships.
Delve into the challenges and rewards of untethering from generational patterns and understanding how hardships impact on our self-image. Discover how to nurture meaningful relationships by asking the pivotal question: "What do you need?" rather than offering prescriptive solutions.
Join Andrea in contemplating the balance between empathy and allowing others their individual paths, even when it means stepping back and embracing their chosen journey. This episode invites you to reframe perceptions, honour differences, and find harmony in your interactions.

Embracing Discomfort to Create the Life You Want

Welcome to the Comfortable in Your Own Skin podcast, hosted by Andrea Gullick. 
In this episode, we dive deep into the art of accessing your intuitive guidance and uncovering what you truly desire. Life has a way of masking our inner voice under layers of fear, expectations, and self-doubt—but what happens when you slow down, listen, and trust your gut?
We’ll explore the transformative power of intuition and how it can help you align with your most authentic self. Together, we’ll navigate the often-uncomfortable process of creating a life you truly want—a life that feels expansive and fulfilling.
Through heartfelt stories and self reflection, this conversation will inspire you to lean into the discomfort, challenge the limiting beliefs holding you back, and embrace the courage it takes to rewrite your narrative. Because the life you dream of? It’s already waiting for you—you just need to trust yourself enough to claim it.
Whether you’re seeking clarity, craving purpose, or looking to reignite your inner fire, this episode will remind you of your power to create the life you deserve.

Rediscovering Joy: The Power of Doing What You Love

Welcome to the "Comfortable in Your Own Skin" podcast with Andrea Gullick, a speaker, writer, and international mentor. In this episode, we explore the transformative journey of becoming comfortable in our own skin through radical honesty, conscious choices, and living a life that truly reflects who we are.
Andrea delves into the common struggle of sidelining our passions and interests due to societal expectations and life’s demands. She discusses the impact of neglecting what we love on our overall well-being and mental health, suggesting that prioritizing our passions could be the antidote to burnout and dissatisfaction.
Through thought-provoking questions and personal insights, Andrea encourages listeners to reflect on what brings them joy and to consider how incorporating more of what they love into their daily lives can lead to flourishing relationships and a healthier, more fulfilling life.
Join us as we challenge the norms, embrace our passions, and take actionable steps towards a life that resonates with our true selves. It's time to rediscover the joy of doing what you love.

Embracing Inner Strength

Welcome to the "Comfortable in Your Own Skin" podcast. In this episode, I discuss the significance of focusing inward rather than seeking external validation. I share insights from my recent well-being day experience, highlighting the impact of unconscious and conscious energies on our thoughts, emotions, and decisions.
I reflect on the amount of energy many of us waste expecting something different to what we are experiencing and thinking the power is in changing what is outside of our control.
Listeners will learn about the importance of self-validation, understanding personal coping mechanisms and the emphasis that true empowerment comes from within.This whole episode is dedicated to embracing our vulnerabilities and strengths, so we can lead a more fulfilling and authentic life.

Unpacking the power of Emotional Acceptance

Welcome to the "Comfortable in Your Own Skin" podcast with Andrea Gullick, a speaker, writer, and international mentor. 
Today I explore the murkier, darker, and more uncomfortable aspects of being human, questioning if it's okay to be ourselves and reminding us of the importance of embracing our true selves. I discuss the necessity of sitting with our emotions, no matter how difficult they may be, to achieve true liberation and self-awareness.
By understanding our limitations, compensating strategies, and unconscious beliefs, we can begin to unravel the deeper stories behind our emotions. I emphasise the power of recognising and accepting our feelings to unlock the potential for joy, excitement, and brilliance in our lives.
This episode is a gentle reminder that the journey of self-discovery is ongoing and that it’s okay to be curious about our emotions and experiences. I encourage you to give yourself permission to feel, explore, and ultimately liberate yourself from the dysfunctions and limitations that hold you back.