Comfortable In Your Own Skin

Rediscovering Joy: The Power of Doing What You Love

Welcome to the "Comfortable in Your Own Skin" podcast with Andrea Gullick, a speaker, writer, and international mentor. In this episode, we explore the transformative journey of becoming comfortable in our own skin through radical honesty, conscious choices, and living a life that truly reflects who we are.
Andrea delves into the common struggle of sidelining our passions and interests due to societal expectations and life’s demands. She discusses the impact of neglecting what we love on our overall well-being and mental health, suggesting that prioritizing our passions could be the antidote to burnout and dissatisfaction.
Through thought-provoking questions and personal insights, Andrea encourages listeners to reflect on what brings them joy and to consider how incorporating more of what they love into their daily lives can lead to flourishing relationships and a healthier, more fulfilling life.
Join us as we challenge the norms, embrace our passions, and take actionable steps towards a life that resonates with our true selves. It's time to rediscover the joy of doing what you love.

Embracing Inner Strength

Welcome to the "Comfortable in Your Own Skin" podcast. In this episode, I discuss the significance of focusing inward rather than seeking external validation. I share insights from my recent well-being day experience, highlighting the impact of unconscious and conscious energies on our thoughts, emotions, and decisions.
I reflect on the amount of energy many of us waste expecting something different to what we are experiencing and thinking the power is in changing what is outside of our control.
Listeners will learn about the importance of self-validation, understanding personal coping mechanisms and the emphasis that true empowerment comes from within.This whole episode is dedicated to embracing our vulnerabilities and strengths, so we can lead a more fulfilling and authentic life.

Unpacking the power of Emotional Acceptance

Welcome to the "Comfortable in Your Own Skin" podcast with Andrea Gullick, a speaker, writer, and international mentor. 
Today I explore the murkier, darker, and more uncomfortable aspects of being human, questioning if it's okay to be ourselves and reminding us of the importance of embracing our true selves. I discuss the necessity of sitting with our emotions, no matter how difficult they may be, to achieve true liberation and self-awareness.
By understanding our limitations, compensating strategies, and unconscious beliefs, we can begin to unravel the deeper stories behind our emotions. I emphasise the power of recognising and accepting our feelings to unlock the potential for joy, excitement, and brilliance in our lives.
This episode is a gentle reminder that the journey of self-discovery is ongoing and that it’s okay to be curious about our emotions and experiences. I encourage you to give yourself permission to feel, explore, and ultimately liberate yourself from the dysfunctions and limitations that hold you back.

Understanding Ourselves to Understand Others

Welcome to the "Comfortable in Your Own Skin" podcast hosted by Andrea Gullick. In this episode, I explore the profound importance of understanding ourselves in order to better understand others. I discusses the inherent human desire for harmony, joy, and contentment, and how these can often be elusive due to our inability to truly see and accept ourselves.
I also delve into the barriers that prevent us from seeking and offering understanding in our interactions, both personal and professional. I emphasise the need to ask "help me understand" from a place of genuine curiosity and empathy. By confronting our own protection mechanisms and misconceptions, we can unlock our innate gifts and foster deeper connections with those around us.

Embracing the Journey: Finding Comfort in Discomfort

Welcome to this week's episode of Comfortable in Your Own Skin. Today I open up about my personal struggle with health and the slow journey to recovery. This episode delves deep into the essence of discomfort, whether physical, mental, or emotional, and how our resistance to it can prolong our suffering.
Through introspective questioning and self-awareness, I explore the impatience and self-criticism that often accompany discomfort. The episode emphasises the importance of allowing ourselves time to heal, showing grace to our bodies and minds, and reclaiming our power through patience and forgiveness.
Join me on a journey of self-discovery and learn how to navigate life's challenges by tuning into your inner wisdom and filtering external noise. This episode is a heartfelt reminder that love and self-compassion are key to becoming truly comfortable in your own skin.

The Discipline of Creating Space

Welcome to another episode of "Comfortable in Your Own Skin." This week, we delve into the complex yet essential concept of discipline. While discipline can evoke memories of childhood punishments, it plays a crucial role in shaping the life outcomes we desire.
Join me as I share my personal struggles and insights on balancing discipline with the need for freedom and intuition. We'll explore how creating space from our limitations and dysfunctional patterns allows us to edge closer to our true potential.
Discover how discipline is not just about external achievements but also about cultivating internal peace, tolerance, and empathy. Learn the importance of being intimately connected with your own thoughts, behaviours, and emotional triggers to truly become comfortable in your own skin.
Through this journey, you'll find that all outcomes are possible, and it's up to you to focus on inviting the experiences and opportunities you truly desire. Tune in to understand how discipline can be the key to unlocking your fullest potential.

The Art of Communication: Resolving Conflicts from Within

Welcome to this episode of Comfortable in Your Own Skin with Andrea Gullick. Join Andrea as she delves into the pivotal role of communication in our lives. Discover how authentic communication can lead to harmonious relationships, heal past wounds, and help us navigate difficult experiences.
This week, Andrea explores the nuances of conflict resolution, emphasizing the importance of understanding internal conflicts before addressing external ones. Learn how to approach disagreements with empathy and curiosity, and how to recognize and resolve the internal conflicts that often drive external disputes.
By the end of this episode, you'll gain insights into how to become more grounded in your self-awareness, leading to more effective and compassionate communication. Are you ready to ask more than you tell?

A Journey to Self-Liberation

Welcome to the "Comfortable in Your Own Skin" podcast with Andrea Gullick, a speaker, writer, and international mentor. In this episode, Andrea explores the journey of becoming comfortable in your own skin through radical honesty, conscious choices, and living a life on point.
Andrea delves into the importance of addressing suffering and understanding the coping mechanisms that protect our hearts. She emphasizes the significance of meeting and healing our inner child to break free from unconscious chains that bind us.
Through personal anecdotes and client experiences, Andrea highlights how reconnecting with our inner child can lead to joy, happiness, and a deeper understanding of our true selves. She encourages listeners to embrace the inquisitive adventure of self-exploration and find peace and contentment within, despite life's challenges.
Join Andrea on this transformative journey and discover the power of your inner child in guiding you towards a life filled with liberation and authenticity.

You Don't Need To Know How

Welcome to "Comfortable in Your Own Skin," a podcast hosted by Andrea Gullick, an international speaker, writer, and mentor. In this episode, Andrea dives into the journey of becoming truly comfortable in your own skin by embracing radical honesty with oneself, making conscious life choices, and living authentically.
Andrea shares personal insights and experiences, exploring the complexities of self-creation and the impact of generational patterns, trauma, and societal expectations. She discusses the importance of understanding why we want what we want and how this clarity can lead to powerful, life-changing outcomes.
Join us as we navigate the challenges of seeking validation, overcoming external judgments, and tapping into a higher consciousness to create a life that resonates with our deepest desires. This episode is a call to embrace your truth, let go of the need for external approval, and step into your own power with confidence.

The Power of Profiling Systems for Self Acceptance

Welcome to the "Comfortable in Your Own Skin" podcast, hosted by Andrea Gullick. In this episode, Andrea explores the profound impact of various profiling systems like Human Design, Gene Keys, and Enneagram on self-awareness and self-acceptance.
Andrea shares her personal journey of understanding her unique profile and how it has helped her embrace her strengths and weaknesses. She delves into the importance of knowing oneself to foster better relationships and live a more fulfilled life.
This episode is a deep dive into the transformative power of self-discovery and how understanding different aspects of our personality can lead to greater self-acceptance and comfort in our own skin.