The Courage to Speak Your Truth: Unpacking Trauma and Finding Healing

In this compelling episode of "Comfortable In Your Own Skin," host Andrea Gullick welcomes Kath Essing from Bespeak Consulting to discuss the profound journey of becoming truly comfortable with oneself. Kath shares her deeply inspiring story of overcoming childhood trauma and finding her voice, emphasising the importance of self-awareness and acceptance.

Listeners will discover how essential oils, like Vetiver, can aid in grounding and self-reflection, and how these practices tie into the broader quest for self-discovery and healing. Kath and Andrea delve into the challenges and triumphs of reclaiming one's identity, speaking out against injustice, and advocating for inclusion and respect in the workplace.

This episode is a powerful reminder of the strength found in vulnerability and the endless possibilities that open up when we embrace our true selves and embark on a healing journey.

To connect with Kath Essing:-

https://www.bespeak.au/

https://www.linkedin.com/in/kathessing

https://www.facebook.com/bespeakconsultancy

https://www.instagram.com/kath_essing/

Purchase Kath's book~ The Courage to Speak Your Truth
https://www.bespeak.au/store/p/the-courage-to-speak-your-truth