Comfortable In Your Own Skin

Men At Work

Where do men go to lean in?How does society truly unshackle from the belief that 'boys don't cry?'Why is it important that we do?In this episode I delve into the complete turn around from working with predominantly women to 100% of my clients being men.Never have I been more honoured than to offer a space for male clients to lean into all that it means to be them and explore all that has taken them away from the truth of who they are.Our men deserve to be seen and heard in their vulnerability just as much as our women are. What we don't accept controls us but we can never accept what we can't see.Join me as I explore men and why they need to BE with their emotions too. 

Family- Are You Comfortable Around Yours?

It's nearly Christmas... it brings out the BEST and the WORST in a lot of us!!When talking about how comfortable we are in our own skin it appears family is a major factor for so many people in being able to live true to who they are.Our search for safety and love will influence how much we step up and out of the generational beliefs and perceptions of who we are. Trust me, if this resonates, you are absolutely not alone!!Tune in to feel comfortable in the discomfort of how family influence us. 

Do You Have To Put Up With It?

Do you have something you are 'putting up with?'
What if you didn't have to?What would the alternative be for you? Is there one?Today I explore my thoughts around putting up with things in our life and how I believe we can manage these situations that may challenge us. 

The Pushback

While you may like the idea of feeling comfortable in your own skin, taking back your power and living a life more true to you, it doesn't mean everyone else will!If you really want to take ownership of your life and open up to all the opportunities and wonderment of what life has to offer you, get comfortable with the pushback. My No 1 advice... don't take it personally!!

Mindset- Challenging The Focus On Mindset

Mindset is super important to help us 'come back' from situations that challenge us. It's also imperative for helping us stretch outside of our comfort zones... but is it ALL there is? Tune into this episode as I dive into what is more important, in my opinion, than mindset. 

Shift Happens!

What happens when 'shi(f)t happens'? When things happen in life the resolution will depend on your ability to shift. Where are you focused?What do you need to change? Where does your power lie?It lies in SHIFTING your perception and focusing on the most important and powerful thing... YOU.

Letting Go- Of What Exactly?

Have you ever been told that you just need to let it go? Maybe you've been in a situation that isn't working for you and you know you need to let it go, but let go of what exactly? And if you're getting ready to 'let it go' what are you going to grab onto instead? Tune in for my thoughts about learning to surrender and knowing exactly what you are letting go of so you can be comfortable in your own skin.

Acceptance- Will you go there?

What is it about acceptance that holds you back?Just because you accept something doesn't mean you are ok with it nor that it is comfortable.Acceptance offers you a totally different gift. This week I explore acceptance on the path of being the best version of you, you can be. 

Easy Is Right

Have you ever wondered why life is so hard? Maybe you were raised with the belief that anything worth having required hard work? What if that simply isn't true?What if life got to be easy? What if you being you was the easiest thing to do? What might happen if you truly allowed yourself to believe that 'Easy Is Right' and anything else is just not for you?Join me for today's deep dive into why life does get to be easy!!

Peace or Pain? What if this was our measure stick for life?

How do we walk our own path and stay true to ourselves? In a nutshell how do you become comfortable in your own skin? How do you walk and talk your truth and seperate mental chatter from soul whisperings?What if you stopped and paused and asked yourself some simple questions? What if peace or pain was the measure stick? This week's episode explores how to begin the conversation with yourself to start the journey to peace.In my quest for being comfortable in my own skin and just share things as they come up, enjoy the overhead plane you can hear!!