Comfortable In Your Own Skin

Peace or Pain? What if this was our measure stick for life?

How do we walk our own path and stay true to ourselves? In a nutshell how do you become comfortable in your own skin? How do you walk and talk your truth and seperate mental chatter from soul whisperings?What if you stopped and paused and asked yourself some simple questions? What if peace or pain was the measure stick? This week's episode explores how to begin the conversation with yourself to start the journey to peace.In my quest for being comfortable in my own skin and just share things as they come up, enjoy the overhead plane you can hear!! 

Judgement Day

How does judgement get in the way of us feeling comfortable in our own skin? Have you ever felt judged? Do you judge? How does your self judgement go? In this episode I tease apart what I think judgement is really doing and ways to break through the weight of it.

The Choice Point

There comes a time where you simply must choose... do you listen out there for who you are or are you willing to go within?So often we believe we are someone but it is based in the influences of those around us. Positive and negative identities are assumed and roles played out.If I asked you who you were how would you answer me? Are you sure that IS you or is it who you feel you need to be? Are you exhausted trying to keep up with who the world needs you to be? This week I'm teasing this one apart so you can finally give yourself permission to search your soul for your own answers.

Is It Selfish To Choose Me?

How often do you find yourself going against what you want because you think it is selfish to ask for what you want? It's another common phenomenon, another, in my opinion, generational belief system that irritates the soul of so many people. The in ability to step towards what is right for you has left many people living in dysfunction and overwhelm and feeling like you have no choice and no personal power.What if there were another way to look at you not choosing you? What if by not choosing you, you were being selfish? I explore why we must become conscious of balancing what we give to others against what we need for ourselves and how important it is for harmonious relationships.   

How Do I Find My Purpose?

Have you ever wondered 'What is the purpose of my life?'Do you feel this yearning, this pull to find and fulfil your life's purpose? It may just be simpler than you think!Today's episode dives into what I have come to realise our purpose (at least mine) really is and how important fulfilling this purpose really is. 

Who Am I Now? The Power Of Being You Beyond What You Do.

Who Are You?It is a question I keep coming back to over and over and over. We are taught from a young age what we should strive for in life, what the 'normal' way of living is. Go to school, get a job or career, find a partner, have children, buy a house!! There area few variations to that and yet for the most part this is what many people do with their life. What happens when you can't do the things you've always done?What if life changes, as it does, then what?One of the most profound things to manage in life is not necessarily what we may lose outside of ourselves, such a s a job or marriage, but how apparent it becomes when we lose ourselves. Jump in to today's episode as I wander into the 'Who Are You' territory. 

The Messiness Of Perfection

What happens when we strive for perfection, in ourselves, in others, in our lives? Can it actually get in the way of us creating the things we are striving for? What if the messiness we might experience in life can call us to adapt and accept the imperfections that are in fact perfect? Today's episode explores the messiness of perfection and how we can move through the demands we place on things to be a certain way.

What If You Do Know What You Think You Don’t Know?

How connected do you feel to the nudges you are being given within your life?There is so much emphasis placed on mindset and strategy and goal setting that sometimes we forget, or don't even realise that every 'feeling' we have can have an intelligence we can use to direct our choices. Our mind, the safety guardian and powerhouse of creation is not the only tool we have in living a life that is congruent. What happens when we take the time to slow down and feel our way into what we are here to do? Magic happens, mindfulness happens, manifestation happens. Our knowing and the innate intelligence we each posses followed by our intellect and knowledge will create a strong foundation of not only us BEING who we are here to be but also DOING what we have come to do.But first we must trust in the unknown, the unseen, the uncharted waters. Are you game?

Can You Ask For What You Need?

Does asking for help often leave you feeling awkward and uncomfortable?How often do your shoulder the burdens of life alone?Why is that? Why is it so challenging for some people to ask for what they need, while others seem to have no hassle at all?What little murmurings maybe taking place? What lies or misconceptions have you bought into?Let's chat about getting comfortable with asking for what you need and what may help you liberate yourself from the discomfort of asking.

The Parenting Gig

The parenting gig is not always an easy one, the path can be speckled with pressures and unexpected events which can cause us to react in ways we may not initially understand. What if we can release ourselves from the pressure of getting it 'right' because we recognise what contributes to the need for having 'good' children?Today's episode I delve into why I needed to ensure that I raised 'good' boys and how this got in the way of just loving them.