Comfortable In Your Own Skin

I Remember When I Lost My Mind

Mental Health is a cage no-one wishes to be placed in. Being locked within thoughts and feelings that seemed inescapable was not the way I ever thought I'd spend some of my days, yet twice I have succumb to feeling like I was losing my mind.
Both experiences were incredibly different and so I'm diving into what I feel led to each encounter and share that while it may feel as though we are 'losing it' what if we were indeed being guided to become more comfortable in our own skin?

Why So Serious?

Do you find that adulting can be all a bit serious? Life pressures and struggles, I mean it's a serious business this whole growing up gig.But maybe it doesn't have to be this way, maybe even when life is complex we get to choose how we delight in it.What if the answers we are seeking, the resolution and solution are actually at the end of our joy?Imagine that! Join me as I explore my own uncovering of seriousness.

No Wood On The Fire

How often do you find yourself trying to explain yourself to someone else and getting all twisted up in knots?A wise woman once told me "No Wood On The Fire, Andrea" and it has been some of the most important advice I have ever received. Let's explore what is underneath the need to explain your decisions and why less is more when you know who you are.

Creating Space For What You Desire

If you want a different life experience are you creating the space you need to welcome it in?So often people get stuck in what they don't want without realising that this crowds out the space for what they do desire. Today's episode explores the emotional, spiritual, mental and physical space that is required to live a life that feels on point for you.

The Aliveness Of Death

We will all experience death and we will all eventually meet our physical demise, yet what about the non-obvious death?How can we use those life experiences that bring about a death of a relationship, a career, a friendship or our dreams to create more aliveness within us? It really was through facing my own child's mortality and the death of my husband that made me live more fully. What if we can harness more aliveness through death? 

You Are The One!

What if everything you need is within you?What if you are the one who has all the power?What if you can dream your dream and weave it into your life?Are you giving your power away to your life experiences or people who don't see you?What if you gave yourself the opportunity to create a different path, a different vision, a different experience. You can, all you need to do is realise YOU are the one!!

The Game Changer Of Radical Honesty

How honest are we with ourselves?Does life look like how it feels for you or does it look like how you think it 'should' feel?Fake it till you make it? Or just until you lose your mind?Being comfortable in your own skin takes a level of radical honesty on many different levels and goes beyond knowledge and intellect. Join my journey of radical honesty, how much is resonant for you in your life?

Getting Comfortable In My Skin

Welcome to my first episode!!Today I share some insight into how I got here, sharing my heart with you, finding comfort in my own skin and supporting you to do the same.So what gets in the way of us just being comfortable with who we are?For me it was having my whole life turn upside down and truly exposing just how little I knew about who I was. Certain events can be both a blessing and a curse depending on what we choose to do with them.

Comfortable In Your Own Skin Intro

Welcome to the 'Comfortable In Your Own Skin' podcast. Hi, I'm Andrea Gullick a speaker, writer and international mentor. This will be a journey into the depths of some pretty cool stuff. We are going to clear the debris of self-deception through radical honesty and conscious choices and help you create a life that is ON-POINT and COMFORTABLE for you.